Beetroot Salad Recipe: A Delicious and Healthy Must-Try Dish
What if we told you a simple salad could be bursting with flavour, packed with nutrients, and oh-so-satisfying? Enter the humble but delicious beetroot salad—a dish that’s as colourful as lip-smacking. Whether you prefer a roasted beetroot salad or a beetroot feta salad, this versatile veggie can transform any meal into a wholesome feast effortlessly. The best thing about beetroot is its adaptability. It blends beautifully with all vegetables and cooking methods. You can roast it for a deep and rustic flavour, use it after boiling for that juicy and soft texture, or even enjoy it raw for its crispiness. No matter how you prepare it, beetroot adds a beautiful pop of colour and nutrition to the plate.
The focus on eating healthy has taken over for all the good reasons! More and more people are now looking for meals that are easy and quick to make and also satisfying. Well, beetroot salad is one such dish that offers the best of both worlds.
So, let’s explore beetroot as an ingredient and learn a quick beetroot salad recipe!
Why Should You Include More Beetroot in Your Meal Plan? (Benefits)
If you’re looking for that one vegetable that offers both great taste and nutrition, then beetroot surely ticks all the right boxes. Here’s why you should be adding more of this superfood to your meals:
✓ An energy booster
Feeling dull and sluggish? The nitrates in beetroot improve oxygen flow in the body and help you feel more energised and active. That’s why even athletes go for a serving of beetroot salad! Trust us, beetroot feta salad is also a celebrity favourite!
✓ Great for your heart
Beetroot can help regulate your blood pressure, which keeps your heart happy and healthy.
✓ Supports gut health
Beetroot is high in fibre, and this makes it amazing for digestion. If you want to keep your gut in top shape, make sure to include the classic roast beetroot salad in your meals!
✓ A detox powerhouse
Beetroot can help flush out toxins from your body, giving you clearer skin and a naturally refreshed body.
Now that you know why beetroot deserves a spot on your plate, let’s get into the best ways to prepare it for a salad.
How to Cook Beetroot for a Salad?
Depending on the texture and flavour you prefer, you can cook beetroot in multiple ways:
Roasting: Roast whole beetroots wrapped in foil at 200°C for 40–50 minutes. Once done, peel and slice them for a roasted beetroot salad.
Boiling: If you like a softer texture, boil whole beetroots for about 20–30 minutes, then peel and chop.
Raw & Grated: Love a crunch? Simply grate raw beetroot and mix it with other salad ingredients for a refreshing bite.
PRO TIP: Roasting enhances the natural sweetness, while boiling gives a milder taste. Pick what works for you!
Easy and Quick Recipe for Beetroot Salad
Depending on the texture and flavour you prefer, you can cook beetroot in multiple ways:
⮚ Roasting: Roast whole beetroots wrapped in foil at 200°C for 40–50 minutes. Once done, peel and slice them for a roasted beetroot salad.
⮚ Boiling: If you like a softer texture, boil whole beetroots for about 20–30 minutes, then peel and chop.
⮚ Raw & Grated: Love a crunch? Simply grate raw beetroot and mix it with other salad ingredients for a refreshing bite.
PRO TIP: Roasting enhances the natural sweetness, while boiling gives a milder taste. Pick what works for you!
Easy and Quick Recipe for Beetroot Salad
Ingredients:
⮚ 2 medium-sized beetroots (roasted, boiled, or grated, as per your choice)
⮚ ½ cup crumbled feta cheese (You can skip this but it is a must if you want to prepare a beetroot feta salad.)
⮚ ¼ cup roasted walnuts (For that added crunch and nuttiness)
⮚ ½ cup onion, thinly sliced
⮚ 2 cups mixed vegetables (spinach and lettuce—washed and chopped)
⮚ 1 tbsp olive oil
⮚ 1 tsp honey
⮚ 1 tbsp balsamic vinegar
Salt and pepper to taste
Preparation Instructions
1. Prepare the beetroot: Roast, boil, or grate the beetroot based on your preference.
2. Prepare the salad dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
3. Assemble the salad: In a large bowl, toss together the salad greens, sliced onion, and chopped or grated beetroot.
4. Add the toppings: Sprinkle crumbled feta and toasted walnuts over the salad for a delicious contrast in texture and taste.
5. Drizzle & Serve: Pour the dressing over the salad, give it a gentle toss, and serve fresh!
PRO TIP: Want to pack an extra punch of flavour? Add a squeeze of lime for a zesty kick!
Whether you’re cooking a full-fledged meal at home or indulging in mouthwatering Indian delicacies at Dosa Hut, this beetroot salad is a fantastic addition to your meal.
At our Indian restaurant in Cranbourne, we serve authentic Indian cuisine that brings together rich flavours, traditional spices, and time-honoured recipes. From crispy dosas and Indo-Chinese delicacies to fragrant biryanis, we have everything at Dosa Hut to offer you the true taste of India.
So, the next time you’re in for a cheat meal, make sure to visit our Indian restaurant in Cranbourne. And for those heavy workout days, whip up this amazing beetroot salad!
