Commonly, egg dishes are made for breakfasts and brunches. This wonderful ingredient is full of nutrients and goodness. Most of us are aware that eggs are rich in proteins and are hence eaten as morning meals but they have many other health benefits too. It is recommended that one includes eggs in their daily diet. Well, these days apart from omelettes and boiled eggs, eggs are included in many other dishes too. Just like chicken, eggs are now included in many recipes like dosas, fried rice, noodles, etc. Try out such amazing egg dishes at the best Indian restaurant in Melbourne. Well, apart from being delicious and protein-filled, eggs have many other health benefits. Check out the nutritional benefits of eggs!
Eggs are a perfect blend of all the necessary nutrients
As we all know eggs are loaded with proteins but they are also a source of vitamins and minerals. Eggs contain various vitamins like A, B12, B6, D, K and B5. Additionally, this wonderful food also contains essential nutrients like zinc, calcium, phosphorus and folate. In short, the intake of a single egg in any form can provide you all with these necessary nutrients. If you want to fuel your body with a brilliant set of essentials then consuming an egg is a must!
Eggs promote good vision
Eggs contain essential antioxidants like lutein and zeaxanthin which help promote good eyesight. Moreover, these elements also help in preventing age-related blindness. Research studies show that eggs also keep the risk of cataract at bay.
Eggs are a great source of vitamin D
There are a very few foods which provide the body with Vitamin D. The most common source of vitamin D is sunlight but even eggs provide the body with a great amount of vitamin D. This particular vitamin is essential for maintaining the bone health and is also responsible for healthy teeth. Moreover, eggs also help in strengthening the immune system of the body.
Head to the best Indian restaurant in Melbourne and savour the unique egg dishes like egg masala dosa, egg fried rice, egg noodles, egg paneer dosa etc.