Benefits of Using Rice in South Indian Food

August 11th, 2017 by Dosa Hut in Recipe


South Indian food is loved and enjoyed by everyone worldwide. South Indian food is popular because it is a healthy and tasty choice. South Indian cuisine is actually rice-based. Rice is mixed with urad dal or lentils to create mouth-watering idlis, dosas, uttapams, and even vadas. These dishes are absolutely delicious and healthy as they are easily digestible and nourishing as well. These delectable dishes are served with sambar or dal, chutney, rasam or tamarind dal, pachadi or yogurt. Come to the best Indian restaurant in Footscray and enjoy some lip-smacking South Indian snacks and Biryanis.

South Indian rice preparations are equally popular worldwide and are culinary gems or masterpieces such as the Hyderabadi Dum Biryani that comes in numerous versions such as the Hyderabadi Goat Biryani, Hyderabadi Chicken Biryani, Hyderabadi Chicken 65 Biryani, etc. Most South Indian popular dishes are made of rice so let us explore the benefits of consuming rice. Rice has been regarded as one of the top few healthiest food items worldwide. Rice made with vegetables or meat and spices could be a fabulous meal. Eating rice is quite beneficial to your health and overall well-being. The health benefits of both white and brown rice are just priceless. Enjoy some of the delicious rice-based authentic South Indian dishes in any reliable Indian restaurant based in Footscray.

Top Health Benefits

Rice Is Gluten-Free

Rice is consumed by many as it does not contain any gluten. It is certainly one of the best and most popular non-allergic foods. Individuals who are allergic to gluten could consume rice without any worries and enjoy the fabulous nutrients that rice is known to contain. By eating rice, your body could get its share of nutrients such as different kinds of vitamins, fibre, calcium, iron, and a whole lot of essential minerals.

Rice Enhances Heart Health

Rice is known to contain various powerful and robust antioxidants that could be effective in protecting your heart from heart-associated diseases. Rice is great for reducing your cholesterol levels. Rice is free from bad cholesterol that makes your heart stay healthy and active.

Rice Is Rich in Carbohydrates

Another great benefit of consuming rice is that it is a rich source of carbohydrates that give you the energy that is required by the body for discharging normal responsibilities and taking part in varied activities. Rice is impressively low in salt, sugar, and fat.

Rice Is a Great Source of Selenium & Manganese

Boiled rice would be providing selenium and manganese. Both these minerals are responsible for activating the enzymes essential for maintaining good health. Selenium-reliant enzymes would be boosting blood vessel and thyroid gland function. Manganese-dependent enzymes are great for fortifying connective tissues and aiding the cells in producing energy.

Rich Source of Niacin and Folate

Boiled rice is known to contain highly beneficial substances that promote good health. The beneficial folate is contained in boiled white rice while the brown rice is a fantastic source of niacin. In this context, you must understand that both niacin and folate are known to play a pivotal role in ensuring healthy cell growth.

Make your reservation in the best Indian restaurant if you are in Footscray, and enjoy the delicious and healthy rice-based South Indian delights.


by Dosa Hut on August 11th, 2017 - Reply

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