Health Benefits of Indian Spices
Spices are the soul of Indian cooking that have the ability to transform even simple ingredients into flavourful dishes. Each spice is packed with numerous health benefits, providing both taste and health. In India, every region has its unique blend of spices and cooking techniques. The fiery chillies of Rajasthan, the soothing cardamom of Kerala, and the aromatic cloves of Gujarat —every region in India is known for its spices.
The influence of these locally grown spices extends beyond flavour, playing a significant role in shaping the iconic dishes of each region. The way these spices blend with local ingredients creates a harmony that is both distinctive and delicious, offering a glimpse into the region’s culinary traditions. In this blog, we will tell you all about the nutritional benefits of some commonly used Indian spices.
So, let’s get started!
1. Turmeric: The Golden Healer
Turmeric, also referred to as the golden spice in Indian kitchens, is known for its healing properties and health benefits. The vibrant colour of this spice and its earthy flavour make every dish visually appealing and deeply flavourful. Turmeric has been used as a traditional medicine for centuries and is still added to most dishes for its anti-inflammatory and antioxidant properties.
From aromatic dals to gravy-rich curries, turmeric is added to almost all Indian dishes! It can be rightly said that the warm, under-toned flavour of this spice contributes to both taste and health.
2. Cumin Seeds: The Cooling Agent
Cumin seeds are used in most Indian dishes that require tempering. The subtle flavour of the cumin seeds complements every dish. The best part about adding cumin seeds to a dish is that it adds a distinctive depth of flavour without dominating the other ingredients. These seeds are known for their cooling properties that aid in digestion. Adding cumin seeds balances the heat coming from other spices, which can help prevent bloating and indigestion.
3. Cloves: The Aromatic Healer
Cloves can be called aromatic flower buds that come packed with several nutritional benefits. The slightly sweet taste coupled with the warm and intense flavour makes cloves a unique addition to many dishes. Cloves work as remedies for several oral health issues. Additionally, these flower buds have antioxidants that help neutralise free radicals in the body, which reduces oxidative stress and enhances overall health.
At Dosa Hut, we use cloves for most of our rice preparations, like Chicken 65 Biryani, Paneer Biryani, Pulao, etc.
4. Fenugreek Seeds:Bitter but Better
Fenugreek seeds have a slightly bitter taste and are mostly used for their health benefits. Generally used while tempering, fenugreek seeds are a rich source of magnesium, iron, and fibre that can help regulate blood sugar levels and improve digestion. Fenugreek seeds are widely used in the preparation of Indian pickles and curries.
5. Cardamom: All for the Aroma
Cardamom has a slightly sweet and floral flavour and is usually used in the preparation of Indian desserts and beverages. This spice is also used in some special curries that need a bit of sweetness. Cardamom has several health benefits but is generally known for improving digestion, freshening breath, and detoxifying the body. Cardamom adds a touch of royal sweetness to the dish it is added to. Irresistible Indian desserts like Gulab Jamun, Kheer, etc. are incomplete without this marvel.
6. Black Pepper: The King of Spices
Black pepper is a staple in all Indian kitchens and beyond. This amazing spice helps with digestion, absorption of nutrients, and weight management. Black pepper has the ability to give any dish an edge. Whether it’s the humble rasam or a rich chicken curry, black pepper pairs well with most dishes and ingredients.
7.Coriander seeds
We all know how coriander leaves are used for garnishing in Indian curries and dals. Well, even coriander seeds are widely used for their slightly sweet and fresh aromatic quality. These seeds are excellent for reducing inflammation, improving digestion, and supporting heart health. These whole seeds are majorly used for lentil-based dishes in India.
In addition to these seven spices, the Indian food palate uses many other spices in creative and health-boosting ways. From adding a few strands of saffron to give the dish a luxurious feel and antioxidant benefits to using cinnamon to add a subtle sweetness to the dish and making the most of its anti-inflammatory properties, each of these spices enriches Indian cuisine and takes it to the next level.
Relish the Health Benefits of Indian Spices at Dosa Hut
Visit Indian Restaurant in Melbourne with your loved ones and experience the magic of Indian spices in every bite.
Reserve your table today at our restaurant and allow us to serve you a delightful menu enriched with vibrant and nutritional spices.
