The intrinsic factor which has always been in Indian cuisine is its flavourful spices. Every Indian restaurant swears by Indian spices which makes their food delicious and mouth-watering. However, these spices are not confined to only providing taste, they have anti-inflammatory and anti-bacterial properties that can cure many illnesses. They should be consumed quite often to avail of their benefits.
Let us enlighten ourselves on their health benefits.
Cardamom
This spice gives tea, curries and rice a flavour boost and is added to every Indian sweet dish. It is known to be used in traditional medicine for many years. Its herb has antioxidant properties which produce compounds that can fight cancer cells.
Cinnamon
This spice has a beautiful aroma and is very high in cinnamaldehyde which is believed to have the most powerful effects on health and metabolism. Amongst the 26 spices that are available, cinnamons are the most effective having high amounts of antioxidants.
Coriander
This is the plant of which seeds and leaves are both used for cooking as a spice and garnish. It is the main ingredient for making the garam masala (a mix of ground spices). It possesses anti-microbial and anti-fungal properties that help to lower blood pressure, blood sugar levels and cholesterol levels.
Cumin
Cumin is also been used in traditional medicine and is a rich source of iron.
It helps in digestion and in lowering food-borne infections. According to research, cumin powder, when added to a low-calorie diet, can help with weight loss.
Ginger
Ginger is the most favourite spice of Indians. Added in almost every dish, its flavor adds up the taste of the dish. It has hundreds of compounds that aid metabolism and heals injuries. .
Turmeric
This spice is used in Indian dishes to give them a characteristic colour. It is a natural colour additive in curries and has anti-inflammatory properties. It has been used as a medicinal herb for centuries and is known to reduce the number of heart attacks after bypass surgeries.
Thus, Indian spices are a blessing to the Indian cuisine on both the fronts- for adding flavours and for medicinal uses. If you wish to relish the flavours of these spices in an Indian restaurant in Brisbane CBD, bump into us. Dosa Hut is a popular Indian food restaurant for food lovers.
