Indian cuisine is extremely unique in terms of its ingredients and cooking methods. The use of spices in Indian food is unavoidable. One ingredient which forms an integral part in Indian dishes is garam masala. Garam masala is a unique combination of spices in a powdered form. Garam masala is an aromatic powder which brings taste and colour to the dish. Commonly, this particular mixture is added to a dish to enhance its spiciness. Garam masala does not have a set proportion of spices and is made depending on the individual’s personal preference. Usually, this mixture contains portions of coriander, cumin seeds, cloves, mustard seeds, fennel, fenugreek, cardamom, bay leaves and black pepper. Try out amazing Indian dishes at an Indian restaurant in South Melbourne. Additionally, if you want to experience a hint of garam masala try out Indian curries! Well, apart from being a tastemaker, garam masala has some wonderful health benefits too. Check out the medicinal benefits of garam masala.


  • Improves digestion


Garam masala contains a variety of ingredients which are good for the digestive fibres. Consumption of garam masala thus helps in better digestion of food. Moreover, this mixture also helps improve metabolism. Ingredients like cumin seeds also help in preventing the accumulation of toxins in the body.


  • Helps prevent cancer


Many ingredients in garam masala have cancer-fighting abilities. Certain ingredients in this mixture like cardamom act as natural detoxifying agents in the body which help in the prevention of cancer.


  • Helps in controlling cholesterol levels


Ingredients like pepper, cloves and cinnamon help bring down the cholesterol levels in the body. Due to the stated many cholesterol-related illnesses can be kept at bay. This mixture also helps in controlling the sugar levels in the body which helps in preventing diabetes.


  • Good for oral health


Garam masala cannot be made without the use of cloves. Cloves are of great help when it comes to dental health. This wonderful ingredient works to fight the tooth cavities and toothaches and also keeps bad breath away!

Enjoy the goodness of this wonderful spicy mixture at any Indian restaurant in South Melbourne.