Curd, as we all know, has interesting health benefits. This amazing ingredient can do wonders to your health if consumed in right quantities. In Indian cuisine, curd is a very important part of the meal. Moreover, curd aka dahi is also included in snack items like dahi samosa, dahi papdi, dahi vada, etc. Chaat items taste better with the inclusion of curd. Apart from its wonderful taste, curd also has many health benefits. Curd is best eaten during meals and is a staple in South Indian cuisine. Try out any outlet which serves the best Indian food in Melbourne and binge on some dahi chaat. Check out why having curd can be beneficial for your health.

Helps in digestion

Curd helps in smooth digestion and prevents digestive disorders too. Moreover, consuming curd every day can also replace the bad bacteria in the gut. Even for people who are lactose intolerant, curd can be consumed without any trouble. The probiotics in the curd help in improving the digestive tract too.

Boosts immunity

Curd has good bacteria which helps in boosting the immune system. Consuming curd on a regular basis also fights many infections in the body. If you are someone who is always suffering from minor viral infections then make sure you include curd in your daily diet.

Improves skin quality

Curd contains nutrients like phosphorous and zinc. And besides the stated it also contains a good amount of Vitamin E which is required for a good skin quality. Eating curd can help in battling skin issues like acne, ageing, dryness, etc. Dahi is useful for exfoliation and also moisturizes the skin. Additionally, consumption of curd can also improve the skin’s complexion.

Controls and eliminates dandruff

Most of us crave for natural hair care remedies and curd is best for eliminating dandruff. Curd has anti-fungal properties which help in keeping the scalp healthy and dandruff-free.

Savour best Indian food in Melbourne and don’t forget to try dahi chaats!